Soha Ali Khan, 47, recently opened up about her latest blood work, sharing that she has a gene that makes her “predisposed to heart disease”. “I am so obsessed with being . I have been told that the Mediterranean diet is the healthiest. I just did my blood test. My LDL, which is the bad cholesterol, is good; it is low, and HDL, which is the good cholesterol, is high, which is good, but I have a gene that is genetically predisposed to heart disease. I have to keep my cholesterol even lower than normal. But I have always been into eating healthy, and I thought this diet….which is about fresh food, lean protein, and the fats, oils we use. At some point, we all had vegetable oils, and Kunal (Kemmu; husband) said, out with them and…seed oils are what you should be cooking with,” she told chefs Ranveer Brar and Garima Arora on her YouTube podcast.
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What does her report actually mean?
Dr Parin Sangoi, consultant interventional cardiologist, Hospitals, Central, noted that predisposition means the body may have a higher natural tendency to develop heart issues, even if routine reports look fine. “In these cases, factors like cholesterol should be kept under tighter control. A person may have normal or good levels but may still need to lower them to reduce .”
He mentioned that a growing number of people are realising that even with “good” reports, genetics can still affect heart health. This often leads to stricter lifestyle choices and more thoughtful eating.
While those are positive signs, genetics can change the target range. “For someone with a family or genetic risk, doctors often recommend even lower LDL levels. It is not about panic but about being proactive and preventing future complications,” said Dr Sangoi.
Yes, a diet focused on fresh foods, lean protein, nuts, seeds, and healthy fats supports heart health. It helps control cholesterol, reduce inflammation, and maintain overall balance. Consistency matters more than occasional .
Are seed oils better?
The focus should be on using oils in moderation and choosing those with better fat profiles. “Instead of heavily processed or repeatedly heated oils, it is better to use fresh oils and rotate options like olive oil, mustard oil, or other balanced choices. The way oil is used often matters as much as the type,” said Dr Sangoi.
Even with a strong focus on health, and small adjustments can make a big difference. “When genetics is involved, staying informed and consistent becomes the real advantage,” said Dr Sangoi.
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