As we age, the digestive system undergoes several changes that can affect how the body processes food and absorbs nutrients. start experiencing common gut issues such as constipation, diarrhoea, and acid reflux.
By making targeted dietary and lifestyle changes, these symptoms can often be managed effectively, improving overall health and well-being. From adjusting fibre intake to adopting mindful eating habits, here’s how you can manage these gut issues armed with advice from Kanikka Malhotra, Consultant Dietician & Diabetes Educator.
Constipation is a frequent problem due to slower bowel movements and reduced muscle tone in the digestive tract. Nutritional interventions include:
For those experiencing diarrhoea, the following dietary strategies can help manage symptoms:
Acid reflux, or heartburn, is another issue that commonly due to weakened muscles at the base of the oesophagus. To manage acid reflux:
By adopting these nutritional strategies, seniors can alleviate common gut issues and improve their overall gastrointestinal health.
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