is typically regarded as a hydrating and healthful beverage, but there have been concerns about this refreshing drink raising blood sugar levels. So, diabetologist Dr Siva Sundar decided to test its effects on himself. “There is a 100 mg/dL rise (in blood sugar) within half an hour of consuming coconut water. It has potassium, which is good for health but not advisable for people with . It is better to exercise and then drink coconut water in moderation,” said Dr Siva.
Notably, coconut water contains nutrients such as potassium, magnesium, and electrolytes. “Rich in soluble fibre and antioxidants, coconut water is best for people with frequent dehydration. Being low in calories, coconut water can help you feel energised,” said dietitian Simrat Bhui.
Mohini Dongre, dietician at Narayana Hospital Gurugram, said the high potassium content helps regulate blood pressure, potentially reducing the risk of cardiovascular issues. Additionally, according to Dongre, coconut water contains antioxidants that may contribute to well-being by “neutralising in the body. “This can potentially support the immune system and reduce oxidative stress,” said Dongre.
Parmeet Kaur, head and chief nutritionist and dietician at Marengo Asia Hospital Gurugram, said whether or not coconut water elevates depends on several circumstances, including the amount taken and the individual’s health status, especially in the case of those with diabetes.
“Natural sugars included in coconut water, namely fructose and glucose, can potentially elevate blood sugar levels if ingested in excess. A cup (240 ml) of coconut water typically has 6-7 grams of sugar. It also has a low glycemic index (GI), which means that , it raises blood sugar more gradually and slowly,” said Dr Kaur.
It’s important to watch portion sizes when consuming coconut water if you have diabetes. “It can be included in a balanced diet in without significantly raising blood sugar levels. But overindulging can cause blood glucose levels to rise more noticeably,” said Kaur.
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