As we step into our 40s, our bodies start sending subtle signals that it’s time to prioritise health. This is where including natural, nutrient-rich options in our diet becomes crucial.
Okra water, a simple concoction made from soaking okra pods in water, emerges as a surprisingly beneficial beverage for individuals in their 30s and 40s, said G Sushma, a Clinical Dietician at CARE Hospitals, Banjara Hills, .
thanks to the powerhouse of nutrients it carries, according to Sushma:
Nutrient Richness: Okra is packed with essential vitamins like A, C, and K, along with minerals like magnesium and folate. These become even more critical in our 30s and 40s as our body adjusts to the ageing process.
Antioxidant Powerhouse: Okra fights free radicals with its antioxidant content, including flavonoids and polyphenols. This helps combat inflammation and oxidative stress, potentially reducing the risk of chronic diseases and promoting overall well-being as you age.
Blood Sugar Support: Studies suggest that okra may play a role in regulating blood sugar levels. This is particularly significant for people in their 40s, as the risk of developing type 2 diabetes increases with age.
Heart Health Ally: The soluble fibre in okra can help lower bad cholesterol levels, reducing the risk of heart disease, a growing concern as we age.
Digestive Aid: Okra’s high fibre content promotes healthy digestion and prevents constipation, a common issue as our metabolic rate slows down with age.
Hydration and Glowing Skin: Okra water contributes to better hydration, which is essential for maintaining skin elasticity and preventing dryness.
While okra water offers a plethora of benefits, there are a few things to keep in mind, said Sushma:
To make a glass of okra water, you just need to soak some cut okra in water overnight.
Okra water presents itself as a simple yet effective way to boost your health in your 40s. With its rich nutrient profile and potential health benefits, it can be a valuable addition to your diet. Remember to be mindful of any potential risks and consult your doctor if you have any concerns.
