When it comes to good health, the importance of sleep can’t be stressed enough. Not just a healthy diet and

New Delhi: Reducing the amount of oil intake, while increasing physical activity, as well as eating a balanced meal are

Sydney: Australia and New Zealand have the highest rates of breast cancer incidence in the world. In a new study, researchers

If you’re looking for a workout that combines strength training and cardiovascular conditioning in one efficient session, look no further

The formation of kidney stones is a complex and multifactorial process. They may form due to intrinsic causes (age, sex,

New York: Higher levels of physical activity may not only prevent the risk of cancers but also boost survival rates

New Delhi: Older adults and middle-aged adults are more at risk of developing cancer, and dying from the deadly disease

New Delhi: Teenagers and adolescents who spend more than three hours a day engaged in sedentary behaviours — which includes

isn’t always about strict diets or intense workout sessions at the gym. Sustainable weight loss often comes from small, consistent

New Delhi: Developing optimism and learning how to flexibly cope can help maintain and improve mental health in diverse situations,