Ghee, or clarified butter, is a rich source of healthy fats and is recommended in moderation to support overall health. It is made by melting butter and separating the milk solids from the liquid fat. Both cow and buffalo ghee are made through the same process but offer distinct benefits. Buffalo ghee, being calorie-dense, is ideal for weight gain and supports bone health due to its higher fat content. Conversely, cow ghee is lighter, aids digestion, and may assist with weight loss. The choice of ghee ultimately depends on your specific health goals.
Including ghee in your daily diet benefits overall health, skin, hair, and wellness. Selecting the type of ghee that aligns with your health needs can enhance your lifestyle. Cow ghee, in particular, is highly nutritious and promotes healthy hair and skin says (Dr. Vishal Khurana, Director, Gastroenterology, Metro Hospital, Faridabad). The best type of ghee for you depends on your current health goals. Let’s explore and compare the health benefits of both types of ghee.
Consuming ghee in moderation is important, as excessive intake can lead to weight gain and digestive issues due to its high fat content. Individuals with heart conditions or high cholesterol should be cautious and consult a healthcare professional before increasing their ghee consumption.
Ghee is most beneficial when consumed in its pure form or added to warm dishes like rice, lentils, or soups, as excessively high temperatures can degrade its nutrients. Including ghee in a balanced diet promotes the absorption of fat-soluble vitamins and supports joint lubrication, digestion, and overall immunity.
Stay informed on all the , real-time updates, and follow all the important headlines in and on Zee News.
