The reshaped how we think. The focus has shifted toward immunity, mental resilience, and long-term well-being.
Here’s what you can do to protect and empower your child in the post-COVID world as shared by Dr Kushal Agrawal, HOD, Department of Neonatology and Paediatrics, KVR Hospital, Kashipur.
Nutrition is the bedrock of a child’s immune defense. Prioritize:
Kids need 9–12 hours of quality sleep daily depending on age. Lack of sleep disrupts immune function and increases irritability and poor focus.
Tip: Maintain a calming bedtime ritual—dim lights, a warm bath, and device-free wind-down time.
Children born or raised during the pandemic may carry hidden emotional scars. Common signs include:
Reassure your child with consistent routines, physical affection, and patient listening. Encourage open conversations about fears—even imaginary ones. If anxiety interferes with daily life, early intervention by a child psychologist is key.
Busy parents often ask what to buy to ensure good health. Focus on:
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