Summer’s scorching heat can leave you feeling drained and dehydrated. But fear not, nature has provided delicious solutions! We’ll discuss two of them today: ber vs jamun.
are packed with nutrients that can help you combat the heat and stay healthy. But with both boasting impressive benefits, which one reigns supreme for summer? Let’s find out.
Kanikka Malhotra, a consultant dietician and diabetes educator, highlighted the power of ber. This sweet and tart fruit boasts:
High Water Content (87%): Perfect for staying cool and hydrated.
Fibre Powerhouse: Promotes gut health and regularity,
Blood Sugar Benefits: May help regulate blood sugar, aiding diabetic individuals.
Immune System Booster: Rich in vitamin C, keeping you healthy throughout summer.
Sun Protection: Antioxidants shield your skin from sun damage.
Snack on ber fresh, add it to salads or yogurt, whip up juices or smoothies, or even dry it for a healthy treat.
Jamun, a deep purple summer gem, offers a unique set of benefits according to Malhotra:
Hydration Hero (84% Water): Fights dehydration and keeps you cool.
Digestive Aid: Astringent and antibacterial properties combat bloating and flatulence.
Blood Sugar Management: Low-glycemic and contains jambolin, potentially aiding blood sugar control.
Immune System Strengthener: Rich in vitamin C to fight off summer infections.
Glowing Skin: Astringent qualities help regulate oil and tighten pores,
Relish jamun fresh, make jams or juices, or add it to yogurts and salads. Jamun seed powder with honey is a traditional remedy for diarrhea and dysentery.
Both ber and jamun are champions for summer. It’s a close call as both are powerhouses of vitamins and antioxidants. Here’s a quick guide to choose your perfect match, according to Malhotra:
If you need hydration and a fruit with good fibre content, go for ber
If digestive benefits are what you’re looking for, along with blood sugar management, jamun would be better for you.
Ultimately, the best choice depends on your needs. Whichever you choose, you’re guaranteed a refreshing and healthy summer treat!
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