As the heat mounts, it is essential to stay and . If you’re looking for a cooling way to beat the heat, Dr. Shriram Nene, world-renowned cardiothoracic surgeon and husband of Bollywood superstar Madhuri Dixit, has just the thing for you—his secret recipe for barley water! This classic and time-tested summer drink will not just quench your thirst, but also cleanse the body, and provide numerous health benefits.
Dr. Nene often posts health and wellness advice on social media. Recently he shared a video on Instagram introducing his easy-to-make, yet highly nutritious barley water recipe. He calls it a “natural coolant” that helps flush out toxins, aids digestion, and gives energy throughout the day.
In his caption, he wrote, “Are you tired of scorching heat? Want to stay cool, fresh, and hydrated? Here is a refreshing drink for you—barley water! A timeless summer elixir that refreshes, detoxifies, and keeps you going! Sip smart, stay cool!”
Dr. Nene’s recipe is simple, quick, and requires just a few ingredients:
– 4 cups of water
– 1/4 cup pearl barley
– A pinch of salt
– 1 teaspoon honey (optional)
– A few drops of lemon juice
1. Bring 4 cups of water to a boil in a saucepan.
2. Add 1/4 cup of pearl barley and let it simmer for 5–10 minutes.
3. Strain out the barley and pour the water into a glass.
4. Enhance the flavor with a pinch of salt, a drizzle of honey, and a splash of lemon juice.
5. For a tropical twist, rub a slice of lemon along the rim of the glass before serving.
And there you have it—a rejuvenating drink perfect for cooling off during the hot summer months!
Barley water is more than just a thirst quencher; it’s a powerhouse of nutrition. According to 2023 report by MedicalNewsToday, barley and barley-based foods offer multiple health benefits, including:
Aids digestion and promotes gut health.
Helps reduce bad cholesterol levels, supporting heart health.
Encourages the growth of good bacteria for better digestion.
A great drink for those managing diabetes.
Keeps you full for longer, reducing unnecessary cravings.
With rising temperatures, staying hydrated is essential. Dr. Nene’s barley water recipe is an easy, natural, and delicious way to keep your body cool while reaping significant health benefits. So why not give it a try? Sip smart, stay refreshed, and beat the summer heat in style!
Stay informed on all the , real-time updates, and follow all the important headlines in and on Zee News.
