Periods often come with challenges like cramps, bloating, fatigue, and mood swings. While food can be a comfort during this time, some can worsen symptoms or make you feel more uncomfortable. To help you manage your menstrual cycle better, here are seven foods to avoid during periods:
High caffeine intake can constrict blood vessels, leading to increased cramps. It can also dehydrate your body, intensifying headaches or migraines common during menstruation.
Herbal teas like chamomile or ginger tea to soothe cramps and relax your body.
Why Avoid: Foods high in refined sugar cause sudden spikes and drops in blood sugar levels, worsening mood swings and fatigue. Excess sugar can also lead to increased inflammation and bloating.
Opt for naturally sweet fruits like berries or bananas to satisfy cravings without side effects.
Chips, pickles, and processed snacks are packed with sodium, which can cause water retention and make bloating worse.
Snack on unsalted nuts, roasted seeds, or fresh salads to stay nourished and balanced.
Cheese, milk, and other dairy products contain arachidonic acid, a compound linked to increased cramping. For those who are lactose intolerant, these can also lead to digestive discomfort.
Try plant-based alternatives like almond or oat milk.
Fried foods are high in trans fats, which can increase estrogen levels, leading to hormonal imbalances and more severe cramps.
Choose baked or grilled foods and include healthy fats like avocados and olive oil in your diet.
Alcohol dehydrates the body, which can exacerbate bloating and fatigue. It also disrupts hormone levels, worsening mood swings and cramps.
Stay hydrated with water infused with lemon, cucumber, or mint for a refreshing alternative.
Spicy meals can irritate your stomach lining and lead to indigestion, making period discomforts like bloating and nausea more intense.
Stick to mild, comforting foods like soups or porridges.
Remember, every body is different—so listen to yours and adjust accordingly!
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