or is a staple in almost every Indian household. Traditionally, it’s cooked on a (griddle) and then finished over to make it puff up into a fluffy phulka. But recently, concerns have surfaced about whether this common practice might actually be harmful to health.
A viral video has sparked debate, showing a man warning against cooking rotis on direct flame, suggesting it could be dangerous. So, what’s the real science behind it?
Cooking food over high heat can produce harmful compounds like heterocyclic amines () and polycyclic aromatic hydrocarbons ()—both of which have been linked to cancer in some studies. These are often formed when food is cooked at high temperatures or directly exposed to flames.
A 2015 study published in Environmental Science & Technology also pointed out that natural gas stoves emit air pollutants such as , and —all of which pose health risks.
While most studies focus on meats or heavily charred foods, questions have been raised about everyday items like roti. Celebrity Nutritionist Shweta Shah explains that the traditional method—cooking roti on a tawa and pressing it with a cloth—ensured even cooking without direct flame exposure.
But today’s quicker method, using direct gas flame, can sometimes burn parts of the roti, turning them black. Burnt spots may contain acrylamide, a chemical linked to cancer in some studies, although it’s mostly associated with burnt toast or overcooked starchy foods.
The data isn’t conclusive when it comes to chapati. While burnt or charred foods carry some risk, cooking roti briefly over a flame likely doesn’t produce significant harmful chemicals. However, andcan still affect overall food safety.
► Cook the roti fully on the tawa, pressing gently with a kitchen towel to puff it up.
Ensure the roti doesn’t get burnt spots.
► : Prevent soot and residue from sticking to the roti.
► These reduce exposure to gas emissions.
While there’s no strong evidence that cooking roti on direct flame directly causes cancer, it’s always safer to avoid burnt spots and reduce exposure to gas emissions. Opting for the traditional tawa method might be a healthier and equally tasty choice.
So next time you’re making phulkas, give your tawa a little extra time—your health might thank you for it!
.. — Home Remedies – (@HomeRemedie_)
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