We know the numerous health benefits of yoga and . But have you ever heard about a combination of both? That’s walking yoga, a “beautiful practice” that combines the simplicity of walking with the mindfulness of yoga.
“It’s a gentle yet powerful way to nurture your body, calm your mind, and connect with your inner self. The best part? You don’t need any special setup-just a willingness to slow down and be present,” said yoga therapist Ruchi Khosla.
How is it different from traditional yoga?
Unlike traditional yoga, which is practiced on a mat, walking yoga is about “mindful movement.” “It’s about being aware of each step you take, the rhythm of your breath, and the connection between your body and the Earth beneath you. Whether you’re walking in a park, on the beach, or even in your own home, yoga helps you embrace the present moment with every step,” said Khosla.
Benefits
Walking yoga offers numerous benefits for the mind, body, and soul, making it a holistic practice anyone can incorporate into their routine. “Physically, it improves blood circulation, strengthens muscles, and enhances joint through gentle, low-impact movement. Mentally, it helps reduce stress and anxiety by encouraging mindfulness and breath awareness, leaving you feeling calm and centered,” said Khosla.
According to Khosla, walking yoga fosters a sense of grounding and connection emotionally, helping you feel more present and grateful for the moment. Spiritually, walking yoga deepens your connection to nature and your inner self, cultivating peace and harmony within. By embracing walking yoga, you invite balance, mindfulness, and joy into your life,” said Khosla.
How to begin
Set an intention: Before you start, take a moment to pause and think about what you’d like to focus on – peace, gratitude, or just being present.
Breathe with your steps: Match your breath with your steps. For example, inhale for four steps and exhale for four steps.
Add gentle movements: You can your arms, roll your shoulders, gently sway as you walk, or even perform yoga poses like the mountain pose.
Be fully present: Notice the sensation of your feet touching the ground, the breeze on your skin, and the rhythm of your movement.
End with gratitude: Pause for a moment to reflect and feel thankful for this mindful practice. “ yoga is not just an ; it’s a way to connect with yourself and the world around you. It’s simple, soothing, and something anyone can do – give it a try and see how it transforms your day,” said Khosla.
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