Holi 2026 is almost here, bringing with it vibrant colours, fun gatherings and tables full of festive favourites. From creamy thandai to dahi bhalla and indulgent gujhiya, food is central to the celebrations. But for those who track and prioritise protein intake, how can they enjoy the festivities just as much as the rest?
Offering a possible middle path, fitness influencer Vanshika Khurana shared three Holi recipes on Instagram: one drink, one savoury dish, and one dessert, designed to stay festive while staying macro-conscious.
Her protein thandai, a twist on the , contains 18.5 grams of protein per serving and 221 calories. “I’m blending the soaked makhana with nuts, spices, anjeer, protein powder and milk. I’ve used the vanilla protein powder,” she mentioned.
The low-calorie dahi bhalla swaps fried lentil dumplings for softened makhana and combines Greek yoghurt, spices, monkfruit extract, and chutneys for flavour. According to her, the recipe delivers 15 grams of protein and around 220 calories per serving, positioning it as a lighter savoury option for party spreads.
For dessert, Khurana suggests mini-paan kulfis, which she says contain only 45 calories each. She explains, “Just blend everything soaked in milk with the paan patta, gulkand and protein powder. Set it in an ice cube tray, and they come out so, so cute.”
DISCLAIMER:
