Exercise is a cornerstone of a healthy lifestyle, yet the best workout for you depends on your individual goals, fitness level, and physical condition.
Among the most popular cardiovascular activities, walking, jogging, and cycling each offer unique benefits. Whether you’re a beginner looking for low-impact movement or a fitness enthusiast chasing high-intensity gains, this guide will help you decide which activity suits your needs best.
Walking is a simple yet effective form of exercise that suits almost everyone, regardless of age or , said Shazia Shadab, Lead Physiotherapist at Cloudnine Group of Hospitals, , Jayanagar.
“Walking is the easiest way to incorporate movement into daily life without putting undue stress on the body,” says Shadab.
According to Shadab, jogging is a higher-intensity workout that strengthens the heart, boosts endurance, and burns calories efficiently.
Cycling, whether outdoors or on a stationary bike, is a joint-friendly exercise that combines cardio benefits with muscle strengthening.
Your ideal workout depends on your fitness goals, health status, and personal preferences:
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
