In today’s fast-paced work environment, office goers often find themselves glued to screens and hunched over desks for hours on end. The result? Tight shoulders, back pain, and mental fatigue. But what if you could reset your body and mind in just 10 minutes?
This simple, effective yoga sequence is designed specifically for busy professionals who want to refresh and reenergize — without needing a yoga mat or gym gear. All you need is a quiet space and your breath.
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