If your weight loss goals are getting in the way of your Hakka noodles and dim sums, we have come to your rescue! You can stick to your weight loss journey and still enjoy your favourite Pan Asian cuisine without compromising on either.
The secret? Just a few strategic choices. In conversation with Deepalakshmi, a registered dietitian at Sree Balaji Medical Centre, , we found out which ones.
Begin your meal with a clear, broth-based soup such as hot and sour, egg drop, or wonton. These not only provide warmth and comfort but also help reduce overall calorie intake by promoting early satiety.
The expert recommended that for mains, opt for steamed, grilled, or lightly stir-fried preparations and avoid deep-fried or heavily battered dishes, which tend to be calorie-dense and high in unhealthy fats.
According to her, one of the most effective ways to reduce hidden calories is by requesting sauces on the side. “Many popular sauces like sweet and sour, are high in sugar, sodium, and fat. By dipping lightly or drizzling sparingly, you maintain flavor without overloading on excess calories,” she added.
Deepalakshmi suggested making vegetables a significant part of your plate—dishes like mixed vegetable stir-fries are fiber-rich and contribute to fullness while supplying essential micronutrients. “When it comes to rice or noodles, brown rice or whole grain varieties are preferable over white rice or refined noodles, as they offer more fiber and stabilize blood sugar levels,” she said.
are often generous, so consider sharing entrees or packing half to go before you start eating. Even small practices such as using chopsticks can help—by slowing down your eating pace, they allow your body time to register fullness, reducing the likelihood of overeating.
Staying hydrated with water or unsweetened green tea instead of sugary beverages supports digestion and appetite control.
“Incorporating these mindful eating strategies not only makes your Chinese dining experience more health-conscious but also supports long-term weight management and metabolic health,” said Deepalakshmi.
Thoughtful selections, balanced plating, and moderation are key to enjoying restaurant meals without derailing your wellness goals.
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