Rahul Bhatt, 47, recently opened up on working with Kartik Aaryan for his film Chandu Champion as a stunt trainer, adding that the actor was initially skeptical of his skills. “I was the stunt trainer for Kartik Aaryan’s Chandu Champion. It took over a year for the to occur. The ripped look was because of the body fat. Kartik Aaryan ki strength training me kuch foundation nahi hai (He doesn’t have a foundation in strength training). He also had to do boxing. It’s another skill set. And he had to swim. But he pulled it off,” said Bhatt on Kartik, who sported a ripped look to play Murlikant Petkar, India’s first Paralympic gold medalist in the Kabir Khan-helmed biopic.
Bhatt added that Kartik managed to pull it off despite not being an athlete. “He is not like Tiger Shroff or one of those guys. But he pulled it off. He was initially skeptical of me. Like I had a rapport with …not with him initially, this business is all about rapport. You have to get along. That comfort has to be there. He was very respectful, punctual, and a thorough professional. I have learnt a lot of things from him,” Bhatt, who called Kartik the “godfather” of the PR game and self-promotion, told Hindi Rush.
Taking a cue from his revelation, let’s understand what it takes to pull off something like this with no prior training in bodybuilding.
Indeed, a ripped body demands a multifaceted approach that integrates physical fitness, mental resilience, and dietary discipline, said Dr Bhavana P, chief dietitian, Gleneagles Hospital, Lakdi Ka Pul, .
According to Dr Bhavana, achieving a particular type of body requires functional strength training with a focus on compound movements, resistance , and bodyweight exercises. Along with combat training, such as boxing techniques, one can also improve one’s cardiovascular fitness by building endurance, coordination, and reflexes. “Activities like sprinting, interval training, and long-distance running are pivotal,” said Dr Bhavana.
At the same time, practices like yoga and stretching help reduce injury risks and improve mobility.
Dr Bhavana noted that diet plays a critical role in building a body, with a focus on protein intake, which supports muscle repair and growth. “Sources like lean meats, fish, eggs, and plant-based proteins are vital,” said Dr Bhavana.
The also needs to have carbohydrates, which provide the energy required for intense combat training. “Whole grains, fruits, and vegetables ensure sustained energy release,” said Dr Bhavana, adding that healthy fats like nuts and seeds help boost energy and aid in cellular recovery. In addition to these, maintaining adequate hydration through proper water intake is crucial for cellular function, recovery, and overall stamina. “Supplementation like multivitamins, amino acids, and recovery supplements may support high-performance needs,” said Dr Bhavana.
What to note?
Factors such as age, hormonal balance, and pre-existing conditions can impact progress and recovery.
Any transformation should be undertaken under expert guidance to avoid pitfalls.
DISCLAIMER:
