Summer is a beautiful season, but it can bring some unpleasant side effects—especially headaches and acidity. The intense heat, dehydration, irregular meals, and spicy foods can disrupt your body’s balance, leaving you with pounding headaches or a burning sensation in the stomach.
Why it works: Dehydration is one of the top causes of summer headaches and acidity. Water helps regulate body temperature, flush out toxins, and keeps the digestive system running smoothly.
– Drink 8–10 glasses of water daily
– Add cooling drinks like coconut water, buttermilk, or infused water with mint, cucumber, and lemon
– Avoid sugary sodas and excess caffeine—they can dehydrate you!
Why it works: Heavy, oily, or spicy meals can trigger acidity and discomfort in the summer. Instead, opt for foods that cool the body and are easy to digest.
– Fruits: watermelon, musk melon, papaya
– Veggies: cucumber, bottle gourd, ridge gourd
– Grains: rice, oats, barley
– Cooling spices: fennel, coriander, cumin
Direct sun exposure can lead to heatstroke, migraines, and fatigue. It can also upset your digestive balance.
– Wear a hat, sunglasses, and light cotton clothing
– Use an umbrella or stay in shaded areas
– Step out during cooler hours (mornings or late evenings)
Certain herbs can naturally calm your nerves, aid digestion, and reduce heat-related inflammation.
– Coriander water: Soak seeds overnight and drink in the morning
– Jeera (cumin) water: Aids digestion and eases bloating
– Mint tea or fennel tea: Refreshing and great for acidity relief
– Aloe vera juice: Known to reduce internal heat and acidity
Lack of sleep, stress, and irregular routines can aggravate headaches and acidity.
– Get 7–8 hours of restful sleep
– Practice deep breathing or meditation daily
– Eat meals on time and in smaller portions
– Avoid screen time right before bed
You don’t need to reach for medication every time summer symptoms strike. These simple, natural lifestyle tips can go a long way in preventing headaches and acidity—helping you stay cool, calm, and refreshed throughout the season.
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